Just a note to let you know that the focus of Friday’s & Saturday’s  yoga classes is “Standing Poses”.

As the Mehta’s say in their book Yoga the Iyengar Way …

The standing poses are invigorating.  They refresh the body and mind by removing tension, aches, and pains,  They stimulate digestion, regulate the kidneys, and relieve constipation.  They improve circulation and breathing.  The back, hips, knees, neck and shoulders all gain strength and mobility through practice….

I look forward to seeing each and every one…..

Friday -12:10-12:50 p.m.
New Paradigm Health Care; 113 E. Unaka, Johnson City, $5/class

Friday -3:00-4:00 p.m.
New Paradigm Health Care; 113 E. Unaka, Johnson City, $7/class

Saturday – 9:00-10:30 a.m.
New Paradigm Health Care; 113 E. Unaka, Johnson City, $9/class

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YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer


Click here to email Crystal

Telephone: 423-431-9358

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