Just a note to let you know that the focus of Friday’s and Saturday’s classes is  – The Hips:

Releasing, Toning and Lengthening  psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings.


$5.00 – FRIDAY — Hips Yoga Class for Lunch – 12:10-12:50 p.m

$7.00 – FRIDAY– Hips Yoga Class, 3:00-4:00 p.m.

$9.00 – SATURDAY — Hips Yoga Class, 9:00 a.m. – 10:30 a.m.


New Paradigms Health Care in Johnson City – Get Directions
113 E Unaka Ave Ste 2
Johnson City, TN 37601-4085
(423) 928-9394

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yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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