Just a note to let you know that the focus of Friday’s & Saturday’s  yoga classes is

“Sun Salutations”

As Nirmala Heriza says in her “Dr. Yoga” book, sun salutes stretch the entire body, increasing circulation into the heart, lungs and all the major organs, muscles and joints.

The Sun Salutation tones all the major muscle groups and promotes spinal flexibility, rejuvenating the nervous system. It is beneficial in the prevention and treatment of arthritis by promoting the secretion of synovial fluid in the joints.

As you can see Sun Salutations has quite a dossier from which everyone can benefit.

Benefit from at least one of these great yoga “Sun Salutations” attributes by joining us for any of these yoga classes in Johnson City at New Paradigm Health Center

$5.00 – FRIDAY — Backbends for Lunch – 12:10-12:50 p.m

$7.00 – FRIDAY– Sun Salutations, 3:00-4:00 p.m.

$9.00 – SATURDAY — Sun Salutations, 9:00 a.m. – 10:30 a.m.

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YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer


Click here to email Crystal

Telephone: 423-431-9358

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