Twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders.

An added bonus of this yoga move is,  as the trunk turns, the kidneys and abdominal organs are activated and exercised.  This improves the digestion and removes sluggishness.

The spine becomes flexible and the hips move more readily.

Friday, Sept 16 from 12:10 – 12:50 pm $5.00   (TWISTS)
Friday, Sept 16 from 3:00 – 4:00 pm $7.00   (TWISTS)
Saturday, Sept 17 from 9:00  – 10:30 am $9.00  (TWISTS)
Sunday, Sept 18 from 2:00 – 4:00 pm $15.00 (HIPS)

I look forward to seeing each and every one!

If you have any questions, please ask!


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yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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