Join us on Sunday, March 18, 2012 from 2 pm – 4pm for 2-hours of HIPS yoga class at New Paradigm Health Center in Johnson City.

Invest in yourself! This two-hour yoga class is only $15.

The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings

Not only will the hips receive a “work-in” but the low back will be strengthened. Don’t miss this yoga class!

Yoga class location:
New Paradigm Health Center
113 E Unaka Ave Ste 2 Johnson City, TN 37601
Telephone: 423-928-9394

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yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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