Yoga Sun Salutes – Just a note to let you know that the focus of Friday’s and Saturday’s yoga classes is “Baby Backbends” & “Sun Salutations”.
As Nirmala Heriza says in her “Dr. Yoga” book, ….

…yoga sun salutes stretch the entire body, increasing circulation into the heart, lungs and all of the major organs, muscles and joints.  It tones all of the major muscle groups and promotes spinal flexibility, rejuvenating the nervous system.  It is beneficial in the prevention and treatment of arthritis by promoting the secretion of synovial fluid in the joints.

As you can see, Sun Salutations has quite a dossier from which everyone can benefit.  Benefit from at least one its attributes by joining us on Friday at 3 pm or Saturday at 9 am. //////////////////////////////////////////////////////////////////////////////////
Remembering that the Friday clasess are a “gentle joint/floor” class, we’ll be teaching supported backbends.  You’ll love them!

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Location: New Paradigm Health Center; 113 East Unaka; Johnson City, TN

Phone: 423-928-9394


Remember to visit the “Yoga for the Health of It” site for your savings on a Reflexology Treatment + 5 Yoga Classes Spa Package.  Go to for details.

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yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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