For all you yogi planners out there,

Come enjoy an afternoon of yoga in a quiet, carpeted environment.  Classes tend to run in size from 5 – 10 people.  It’s a pleasant and relaxing experience.
Special Classes every 3rd Sunday, 2-4 p.m. $15

New Paradigm at 113 East Unaka in Johnson City is offering the following yoga experiences!

Join us this Sunday, January 19th from 2-4 p.m. for Shoulders

  • Shoulders Class The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting.  We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure.  You will be amazed at how the entire body benefits from the strength and flexibility you will build.
    $15.00 per person, no registration required.

February 16th from 2-4 p.m. — Twists

  • Twist Class Twists strengthen the core by strengthening the obliques. Twists are also known for squeezing the internal organs to perform a cleansing action. This specifically relates to the kidneys and liver. The end result is detoxifying the body.
    $15.00 per person, no registration required.

March 16th from 2-4 p.m. — Hips

  • Hips Class — The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings. Not only will the hips receive a “work-in” but the low back will be strengthened.
    $15.00 per person, no registration required.

Namaste,

Crystal Gray
423-928-9394
113 East Unaka
Johnson City, TN 37601


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YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer


Click here to email Crystal

Telephone: 423-431-9358

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