Crystal’s 40-minute “Gentle Joints” yoga class is for anyone ….

 

  • New to yoga wanting to start slowly.  Some people are hesitant to jump into an hour or an hour-and-a-half long class; this class will give you an idea of what to expect from longer classes.
  • Having joint issues and wanting a little more attention.  Having arthritis or just-released from a doctor’s care for joint surgery or injury can potentially limit what you do; with modifications to poses, you can still enjoy your mobility.
  • On their lunch hour who wants to de-stress.  Starting at 12:10 and ending at 12:50 gives the working yogi time to get to class and back to work on time.
  • Pressed for time.  A little yoga is better than no yoga.
  • Who needs affordability.  This class only costs $5.

 

 

Crystal’s 60 and 90-minute “Alignment Based” classes are for anyone ….

 

  • That is a beginner or intermediate student wanting to improve their strength and  flexibility  through “Alignment Based” yoga principles.
  • Willing to accept modifications with their yoga poses.  Yoga is about the journey, not the pose.  Not everyone requires modifications.
  • Wanting variety in their classes.  There are 13 topics that we rotate through; for each of 13 weeks, you will enjoy a different class focus with variety within a focus.  You won’t get bored!
  • Acknowledging the need for relaxing and restoration.  Each class ends with a restorative.  Additionally, there is an hour-and-a-half long restorative class.

 

Crystal’s 60-minute “Glow Yoga” classes  ….

“Glow Yoga” refers not only to the flickering candles and shimmering white lights present in class, but also to the way you feel after attending a “Glow Yoga” class.  It is all about  releasing long held negativity resulting in a strong and flexible body; clear and calm mind; and,  an uplifted spirit.

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YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer


Click here to email Crystal

Telephone: 423-431-9358

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