Dear Yogis and Non-Yogis,

Currently offered at Prestige Aesthetics are 3 Yoga for Osteoporosis Classes.  Monday night from 4:45-5:45 pm, Tuesday night from 5:45 – 6:45 pm and Wednesday morning from 10:00 – 11:00 am.

For those of you that do not know, the loss of bone leading to fracture is a disease called Osteoporosis. If you have osteoporosis, thinning bone, and you fall, you risk fracturing a bone.  In order of most prevalent to least prevalent in bone fractures for persons with osteoporosis, is the spine; then, the hips and then the wrists.  Fortunately, there is a method called the Fishman Method developed by Dr. Loren Fishman and Ellen Saltonstall that uses specific yoga poses to build bone.

One in two women develop osteoporosis and one in five men develop it.

Please join me in my Yoga for Osteoporosis classes to help build bone … your bone!  You do not have to be a yogi and you do not have to have osteoporosis.

Each class is limited to 8 people; please contact Crystal at or call Crystal at 423-431-9358.  Registration is important for these 3 classes.  Space is limited!

Cost is $60/6-week session or $12/drop-in.

I am willing to add more classes based on demand.

Love and light,
Crystal Gray, ERYT500, YACEP

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