Greetings All,

Avoiding those once comfortable yoga classes because it has become painful for your wrists to do downdog or other poses from all 4’s? You have to try our”Yoga for Osteoporosis” classes. Not only are we building bone, but we able to do it without those painful poses where we put weight on our wrists.

Another “Yoga for Osteoporosis” class starts Monday, April 2nd at 4:45 p.m.  Each class of the 6-weeks has a different focus; you will not get bored.

Please join us at Prestige Aesthetics and Penny Woods Skin Care at 217 E. Unaka, Johnson City, TN. Phone or text at 423-431-9358 or contact me, Crystal Gray, from this website.   Remember that before or after a class, you can get a facial, or a massage, or get your hair done or have an aesthetics treatment. Pilates classes now available.

Things to expect if you are a first timer……

1)$60/6-week-series or $12/drop-in
2)Purchase of a 6-week-series gets you 6 free Restorative classes on Monday evenings from 6:00 – 7:00 pm. To be used during the same 6 week period as your Osteo Series.
3)Purchase of a $12/drop-in gets you a half price Restorative class; hence, $5.00 rather than $10.00 and must be used the same week as the purchase of the Osteo Class.
4)If you miss any of the classes in your series, you will have the opportunity to make-up those classes in one of the other 2 6-week-series. It must be made-up by the end of the week that your series expires.
5)You do not have to start a 6-week-series at Class #1. For some folks, that is not possible, hence, you can purchase a 6-week-series that actually beings anywhere during a standard 6-week-series. Just understand that yes, you are getting your 6 classes with all of the benefits listed above, but your class will begin and end on a class topic that will not be what is considered the natural starting and ending points. And, for veteran yogis that should not be a problem; you know the basics.

It has been a pleasure to work with each and every one of you! I continue to look forward to our work together in 2018!

Contact me with any questions and PLEASE SHARE THIS WITH A FRIEND.

Love and light,
Crystal Gray, ERYT500, YACEP

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