Posts Tagged ‘Core’

Just a note to let you know that the focus of Friday’s  and Saturday’s classes is Twists.  The Mehta’s in “Yoga The Iyengar Way” say ….

…twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders.  As the trunk turns, the kidneys and abdominal organs are activated and exercised.  This improves the digestion and removes sluggishness.  The spine becomes flexible and the hips move more readily.”

Feel physically lifted and supported from your mid-line!

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer


Click here to email Crystal

Telephone: 423-431-9358

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