Posts Tagged ‘high lunges’

Just a note to let you know that the focus of Friday’s and Saturday’s yoga classes is “Balancings”.  The Mehta’s in “Yoga The Iyengar Way” say …

… The balancing poses develop lightness, strength and agility.  Tremendous control is achieved over the body.  Muscle tone is developed.  Coordination and concentration increase.”  It’s like walking on air!”

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394


yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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