Posts Tagged ‘hips full-range of motion’

For all you yogi planners out there, New Paradigm is offering the following 2 hour hips yoga intensive experiences!  No experience required.
A 2-Hour Hips Yoga Intensive is being offered Sunday, December 16 at 2 p.m.

Special 2-hour Yoga Classes Every 3rdSunday, 2-4 pm

December 16th– Hips

January 20th– Shoulders

Hips Yoga Class

The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings. Not only will the hips receive a “work-in” but the low back will be strengthened during this yoga class.

Twist Yoga Class

Twists strengthen the core by strengthening the obliques. Twists are also known for squeezing the internal organs to perform a cleansing action. This specifically relates to the kidneys and liver. The end result from this yoga class is detoxifying the body.

Shoulders Yoga Class

The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting.  We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure.  You will be amazed at how the entire body benefits from the strength and flexibility you will build from this yoga class.
Remember to visit the “Yoga for the Health of It” site for your savings on a Reflexology Treatment + 5 Yoga Classes Spa Package. Go to for details.
Namaste…Crystal Gray
113 East Unaka
Johnson City, TN 37601

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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