Posts Tagged ‘low back’

For all you yogi planners out there, New Paradigm is offering the following on September 16th at 2 p.m.!  The class runs from 2-4 p.m.; no registration required…

Hips Class — The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings

Not only will the hips receive a “work-in” but the low back will be strengthened.

Sunday $15.00 YOGA: 2:00-4:00 p.m., 113 East Unaka, Johnson City, TN 37601.


Phone us at: 423-928-9394


yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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