Posts Tagged ‘Yoga for the Health of It’

The “3rd Sunday Series” will be back in full-swing for the months of January, February and March.

These are two-hour yoga intensive workshops with Crystal Gray Certified Yoga Instructor


  • Sunday, March 20, 2016 from 2:00 – 4:00 p.m.

COST:  $20/class OR for those who pay upfront get all 3 for $50.

LOCATION: Prestige Aesthetics located at 217 East Unaka Avenue, Johnson City, TN 37601

Yoga Workshop Synopsis

Date: March 20, 2016

Yoga Class Focus: Shoulders

The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting.  We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure.  You will be amazed at how the entire body benefits from the strength and flexibility you will build

Please join me in the beautiful yoga room at Prestige Aesthetics


If you have any questions, please fill out the form below and your questions will be answered.

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