“YOGA Standing Poses”

As the Mehta’s say in their book Yoga the Iyengar Way …

Yoga standing poses are invigorating. These yoga poses refresh the body and mind by removing tension, aches, and pains. They stimulate digestion, regulate the kidneys, and relieve constipation.  Improved circulation and breathing.  The back, hips, knees, neck and shoulders all gain strength and mobility through practice….

The Friday Gentle Joints classes will be practicing baby backbends.  Feel uplifted, more flexible and physically open!

These yoga classes are in Johnson City at New Paradigm Health Care, 113 East Unaka, Johnson City, TN:

  • Friday $5.00 YOGA: 12:10-12:50 p.m.
  • Friday $7.00 YOGA: 3:00-4:00 p.m.
  • Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.
  • Phone us at: 423-928-9394

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yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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