“Hamstrings – Lengthen them to protect your lower back. Your hamstrings anchor your sit bones, limiting the forward tilt of your pelvis at your hip joints. This is good; it provides a stable base for your spine. But if your hamstrings are too tight, forward bending can strain your lower back and lead to serious injury.  Join me in lengthening the hamstrings!”

Comments are closed.

YOGA INSTRUCTOR

yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer


Click here to email Crystal

Telephone: 423-431-9358

Follow Us On Facebook
Like me on Facebook
SPA & SALON
Visit Prestige Aesthetics Website
Salt Therapy & Massage
Visit The Salt Mind Experience Website