Beginning July 24th and running through August 29th!

Tuesdays, 4:15 – 5:00 pm

207 N. Boone, St., Johnson City, TN

Remember there are only 6 spots! Sign-up by calling or texting 423-500-8910 .

Crystal Gray teaches a 6 week yoga series dedicated to bone building. These classes have come to be specialized for not only Building Bone but for improving DEXA SCAN scores used to determine if someone has osteoporosis/osteopenia.   After the age of 30,  everyone’s ability to build bone decreases.  One in two women have it; one in five men develop it.

Classes are limited to 6 students to allow for one-on-one instruction.  To be eligible for this class you must be able to get up/down from/to the floor under your own power.   This is not a chair class; and, it is a rigorous regimen.

Classes will be held at The Salt Mind Experience (TSME)  located at 207 North Boone St, Ste. 1300, Johnson City, TN, 37604.  Although TSME does not  have the salt therapy set up yet, all students that sign up for this first 6 week series will get 6 salt treatments.   The salt generator is anticipated to arrive soon.

If you have yoga props, bring them; if you do not, do not worry.  We will take care of you.

Build Bone in a relaxing environment!  Just walk right in off the parking lot into the yoga room.  No steps involved!  Relaxing music, the saltiness of the sea times 4, building bone.  These all culminate in a generous restorative.

Give it a shot.  Drop-ins welcome; 6-week commitments encouraged.

Love and light.

Crystal Gray, ERYT500, YACEP

Welcome to Yoga


423-431-9358

 

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