… ”The balancing poses develop lightness, strength and agility.  Tremendous control is achieved over the body.  Muscle tone is developed.  Coordination and concentration increase.”  It’s like walking on air!”

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

…sun salutes stretch the entire body, increasing circulation into the heart, lungs and all of the major organs, muscles and joints.  It tones all of the major muscle groups and promotes spinal flexibility, rejuvenating the nervous system.  It is beneficial in the prevention and treatment of arthritis by promoting the secretion of synovial fluid in the joints.

As you can see, Sun Salutations has quite a dossier from which everyone can benefit.  Benefit from at least one its attributes by joining us on Friday at 3 pm or Saturday at 9 am..///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

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Remembering that the Friday noon class is a “gentle joint/floor” class, we’ll be teaching supported backbends on noon Friday.  You’ll love them!

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

Interested in the Theater, but tickets are just too expensive?

Here is an opportunity to win 2 tickets to the Barter Theater in Abingdon,Virginia.  The tickets are “Early Bird Passes” and allow you access to any of the first twelve performances of any play for the remainder of the 2012 calendar year.  The “2 tickets“ means 2 visits by you or 1 for you and 1 for a friend. You also get a 15% discount at the Barter Cafe on a minimum $10 purchase.

How do you win these 2 tickets?  Attend Crystal’s yoga classes at New Paradigm during the month of May and receive an entry for a drawing for each class that you attend.

Visit http://www.yogaforthehealthofit.com/yogaclass/ for the class and fee schedule. You are eligible for an entry for any class that Crystal teaches during the month of May.

During the first week of June, Crystal will draw the winning entry.  Notification to be given via phone call and/or email; tickets to be picked-up at New Paradigm by June 30th.

I look forward to seeing you in May!

Love and light,

…Shoulders Class –The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting.  We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure.  You will be amazed at how the entire body benefits from the strength and flexibility you will build..”

Sunday $15.00 YOGA: 2:00-4:00 p.m., 113 East Unaka, Johnson City, TN 37601.

Phone us at: 423-928-9394

…twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders.  As the trunk turns, the kidneys and abdominal organs are activated and exercised.  This improves the digestion and removes sluggishness.  The spine becomes flexible and the hips move more readily.”

Feel physically lifted and supported from your mid-line!

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

Hamstrings – Lengthen them to protect your lower back. Your hamstrings anchor your sit bones, limiting the forward tilt of your pelvis at your hip joints. This is good; it provides a stable base for your spine. But if your hamstrings are too tight, forward bending can strain your lower back and lead to serious injury.  Join me in lengthening the hamstrings!”

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394