Posts Tagged ‘Core’

Just a note to let you know that the focus of Friday’s and Saturday’s yoga classes is “Head-to-Toe”…

… ” we will address all muscle groups from head-to-toe.   As far as tension relievers go, this class offers release from the hair follicles on the the head, to the IT Bands on the hips and legs,  to the phalanges on the toes!”

See you soon!  These classes are held at New Paradigm Health Center, 113 E Unaka, Johnson City, Tn 37601.


Friday $5.00 YOGA: 12:10-12:50 p.m

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394


yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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