Posts Tagged ‘relaxation’

Dear Yogis and Non-Yogis,

There is a method called the Fishman Method developed by Dr. Loren Fishman and Ellen Saltonstall that uses specific yoga poses to build bone.  The loss of bone leading to fracture is a disease called Osteoporosis. If you have osteoporosis, thinning bone, and you fall, you risk fracturing a bone.  In order of most prevalent to least prevalent in bone fractures for persons with osteoporosis, is the spine; then, the hips and then the wrists.

One in two women develop osteoporosis and one in five men develop it.

Please join me in my Yoga for Osteoporosis classes to help build bone … your bone!  You do not have to be a yogi.

The current class schedule is Monday nights from 4:45 – 5:45 pm, starting April 24th; and, Wednesday mornings from 10:00 – 11:00 am, starting April 12th.

Each class is limited to 8 people; please contact Crystal at or call Crystal at 423-431-9358.  Registration is important for these 2 classes.  Space is limited!

I am willing to add more classes based on demand.

Love and light,
Crystal Gray, ERYT500, YACEP


yoga in johnson city, Tennessee

"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."

Crystal Gray, CYI, E-RYT 500
Certified Yoga Instructor
Registered Yoga Trainer

Click here to email Crystal

Telephone: 423-431-9358

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