Posts Tagged ‘hips’

For all you yogi planners out there, New Paradigm is offering the following on September 16th at 2 p.m.!  The class runs from 2-4 p.m.; no registration required…

Hips Class — The primary function of the hips is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. To accomplish this they need to be taken through their full range of motion. We will be releasing, toning and lengthening the psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings

Not only will the hips receive a “work-in” but the low back will be strengthened.

Sunday $15.00 YOGA: 2:00-4:00 p.m., 113 East Unaka, Johnson City, TN 37601.

 

Phone us at: 423-928-9394