Enjoy a great total body workout at this FREE Boot Camp Class in Elizabethton.

This one-hour class incorporates all kinds of conditioning, strength and endurance exercises – and “drills”– and before you know it – it’s over – and you feel great! Please join us.

DATE:  SATURDAY, March 16th

TIME: 8:50 am-10:00 am

LOCATION: Elizabethton Parks & Rec Center 300 W. Mill Street, Elizabethton (directions)

  • BRING WATER and your yoga mat or large towel.
  • EAT something before you come to class.
  • Boot Camp requires energy and your body will need it.
  • Don’t forget to mention your a Yoga Friend to get the class for free.

Debbie Conrad ACE certified instructor in Personal TrainingBootcamp Trainer:

Debbie Conrad an an accomplished athlete.  She has run seven marathons and competed in the Ironman, Panama City Beach in 2007, sponsored by Snickers Marathon Energy Bars in 2007-2008. She bikes, runs, or swims 5-6 days a week.  She enjoys fitness and believes in practicing what she preaches.

Debbie is an ACE certified instructor in Personal Training.  Specialties Include: Personal Training, Boot Camp, Spinning and group strength.

Education & Certification:

  • American Council on Exercise Personal Trainer
  • Johnny G Spinning
  • Fit Tour Boot Camp Certification

FOR MORE INFORMATION CONTACT: Debbie Conrad at 423-313-9582

This type of workout is a great supplement to your overall health and in no means a replacement for yoga. Balance is the key to overall health and well being.

Comments are closed.