The focus of this week’s classes is “Hamstrings – Lengthen them to protect your lower back.
Your hamstrings anchor your sit bones, limiting the forward tilt of your pelvis at your hip joints. This is good; it provides a stable base for your spine. But if your hamstrings are too tight, forward bending can strain your lower back and lead to serious injury. Please join us for these yoga classes – and in lengthening the hamstrings!”
These classes are held at New Paradigm Health Center located at 113 East Unaka, Johnson City 37601.
Friday $5.00 (LUNCH BREAK SPECIAL) Hamstrings: 12:10-12:50 p.m
Friday $7.00 YOGA Class Hamstrings: 3;00-4:00 p.m.
Saturday $9.00 YOGA Class Hamstrings: 9:00 a.m. – 10:30 a.m.
"I work daily with individuals that are interested in promoting good health. It is through the promotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction."
Crystal Gray, E-RYT 500, YACEP
(Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
"Crystal Gray has been teaching for over a decade and holds 4 teaching certifications.
These certifications include
-200 Hour Yoga Teaching Certification from Kudzu Yoga (2005)
-Relax and Renew Certification from Judith Lasiter (2006)
-500 Hour Yoga Teaching Certification from LightenUp Yoga (2011)
-Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017)
In the over 17 years of teaching, she has taught over 3,100 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."
Click here to email Crystal
Telephone: 423-431-9358
