Just a note to let you know that the focus of Friday’s and Saturday’s yoga classes is “Head-to-Toe”…

… ” we will address all muscle groups from head-to-toe.   As far as tension relievers go, this class offers release from the hair follicles on the the head, to the IT Bands on the hips and legs,  to the phalanges on the toes!  A plus is that we also work the core!”

See you soon!  These classes are held at New Paradigm Health Center, 113 E Unaka, Johnson City, Tn 37601.

 

Friday $5.00 YOGA: 12:10-12:50 p.m

Friday $7.00 YOGA: 3;00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

Comments are closed.