Remember to visit the “Yoga for the Health of It” site for your savings on a Reflexology Treatment + 5 Yoga Classes Spa Package.  Go to https://www.yogaforthehealthofit.com/?p=1227 for details.
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Just a note to let you know that the focus of Friday’s and Saturday’s yoga classes is  …

…Yoga for Hamstrings. – Lengthen them to protect your lower back. Your hamstrings anchor your sit bones, limiting the forward tilt of your pelvis at your hip joints. This is good; it provides a stable base for your spine. But if your hamstrings are too tight, forward bending can strain your lower back and lead to serious injury.  Join me in lengthening the hamstrings!”

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

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