Just a note to let you know that the focus of the Friday and Saturday classes is …

“The Shoulders”.  Isolate the shoulder muscles; take them through their full range of motion and some of their corresponding poses.

See you soon… These classes are held at New Paradigm Health Center at 113 East Unaka, Johnson City, 37601.
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Friday $5.00 YOGA: 12:10-12:50 p.m

Friday $7.00 YOGA: 3;00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

Contact Crystal: yogaforthehealthofit@yahoo.com

 

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