Restorative yoga is a uniquely qualified yoga pose or sequence of poses that when practiced provides many benefits.  The more regularly you practice the poses the greater the benefit.

Benefits are listed below…

Some restorative Yoga benefits, summarized:
  • Enhances flexibility.
  • Deeply relaxes the body.
  • Stills the mind.
  • Improves capacity for healing and balancing.
  • Balances the nervous system.
  • Boosts the immune system.
  • Develops qualities of compassion and understanding toward others and self.
  • Enhances mood states.

Comments are closed.