Posts Tagged ‘piney flats’

“YOGA Standing Poses”

As the Mehta’s say in their book Yoga the Iyengar Way …

Yoga standing poses are invigorating. These yoga poses refresh the body and mind by removing tension, aches, and pains. They stimulate digestion, regulate the kidneys, and relieve constipation.  Improved circulation and breathing.  The back, hips, knees, neck and shoulders all gain strength and mobility through practice….

The Friday Gentle Joints classes will be practicing baby backbends.  Feel uplifted, more flexible and physically open!

These yoga classes are in Johnson City at New Paradigm Health Care, 113 East Unaka, Johnson City, TN:

  • Friday $5.00 YOGA: 12:10-12:50 p.m.
  • Friday $7.00 YOGA: 3:00-4:00 p.m.
  • Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.
  • Phone us at: 423-928-9394