The Mehta’s in “Yoga The Iyengar Way say … “…twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders.  As the trunk turns, the kidneys and abdominal organs are activated and exercised.

This improves the digestion and removes sluggishness.  The spine becomes flexible and the hips move more readily.”
Feel physically lifted and supported from your mid-line!

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