Posts Tagged ‘twists’

Yoga Twists….
New Paradigm
113 East Unaka
 Johnson City, TN 37604
Just a note to let you know that the focus of Friday’s  and Saturday’s classes is Yoga Twists.  The Mehta’s in “Yoga The Iyengar Way” say …. twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders.  As the trunk turns, the kidneys and abdominal organs are activated and exercised.  This improves the digestion and removes sluggishness.  The spine becomes flexible and the hips move more readily.”

Feel physically lifted and supported from your mid-line!

Friday $5.00 YOGA: 12:10-12:50 p.m.

Friday $7.00 YOGA: 3:00-4:00 p.m.

Saturday $9.00 YOGA: 9:00 a.m. – 10:30 a.m.

Phone us at: 423-928-9394

Remember to visit the “Yoga for the Health of It” site for your savings on a Reflexology Treatment + 5 Yoga Classes Spa Package. Go to for details.